Looking for a quick, delicious breakfast or a a cool, refreshing snack? Try these! Just blend all the ingredients and enjoy.
Banana Spice Smoothie
2 ripe bananas
2 c. vanilla kefir
1/2 tsp. cinnamon
1/8 tsp. nutmeg
1/8 tsp. allspice
12 ice cubes
Clean Breeze Smoothie
1 small cucumber, chopped
2 ripe kiwis, peeled
1 c. ginger-flavored kombucha
1/2 c. lowfat plain Greek yogurt
2 Tbsp. fresh cilantro
6 ice cubes
“Get Your Orange” Flax Smoothie
2 c. frozen peach slices
1 c. carrot juice
1 c. orange juice
2 Tbsp. ground flaxseed
1 Tbsp. chopped fresh ginger
Pomegranate Berry Smoothie
2 c. frozen mixed berries
1 c. pomegranate juice
1 banana
1/2 c. nonfat cottage cheese
1/2 c. water
Tofu Tropic Smoothie
2 c. diced frozen mango
1 1/2 c. pineapple juice
3/4 c. silken tofu
1/4 c. lime juice
1 tsp. lime zest
Source: Eating Well magazine.
